When’s the last time you said, “I can’t wait to go to work tomorrow”? While it’s not an unheard-of sentiment, workplace TikToks and memes would have you believe that not very many workers love their jobs.

Still, it’s a universal truth that most people have to work to earn a living. That means the average person spends about one-third of their life on the job. Put another way, you will spend 90,000 hours at work over the course of your lifetime. Whether you love your job or hate it (or fall somewhere in between), how can you improve the way you experience this very important aspect of your life?

Though “employee wellness” has been trending in companies, managers realize that healthy employees:

have fewer healthcare costs and take fewer sick leaves;

face less stress and burnout; and

tend to stay in their jobs longer—with better productivity.

But companies can only do so much. My F*cking Job Sucks fills that gap, covering topics such as emotional, physical, intellectual, and financial health. With this information, you’ll learn how to take a bite out of workplace stress and take charge of your wellness.