Description

Titles in the Set:

The Natural Menopause Method Cookbook: 
The Good Food Menopause Diet Cookbook:

Condition:BRAND NEW
Format:MixedLot
ISBN: 9786199016107

The Natural Menopause Method Cookbook: 

There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting. These simple and nutritious recipes recipes are designed to tackle the most commonly reported symptoms of menopause.

The Good Food Menopause Diet Cookbook:

Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. Instead of seeing food as an enemy, it should be embraced as an ally; helping you to achieve your health goals, manage menopausal symptoms and give you the energy needed to enjoy the next stage in your life. After all, the link between diet and energy is food is fuel. The most beneficial way to eat, if you wish to alleviate the symptoms of middle-age, is to ensure you have a balanced diet that nourishes your body, heart and soul.

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Natural Menopause Method Cookbook (HB), Good Food Menopause Diet 2 Books Collection Set

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