New Body Plan By Jon Lipsey & Spartan Strength By Jack Lovett 2 Books Collection Set
Description
New Body Plan:
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There's also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.
Spartan Strength:
Spartan Strength is your complete guide to building serious strength for life. It's a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community's most respected figures. It starts by guiding you through how to lay foundations that will allow you to maximise your strength training potential. From there Lovett selects the big lifts, carries, power moves and hypertrophy exercises that will form the cornerstones of your training regime.
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New Body Plan By Jon Lipsey & Spartan Strength By Jack Lovett 2 Books Collection Set
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