New Menopause HB, Good Food Menopause Diet,Preparing for Perimenopause 3 Books Set
SKU VRT-26031
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Original price
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Original price
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Original price
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Condition: BRAND NEW
Format: Mixed Lot
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts Hardcover
This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:
Changes in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women...
Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. Instead of seeing food as an enemy, it should be embraced as an ally; helping you to achieve your health goals, manage menopausal symptoms and give you the energy needed to enjoy the next stage in your life. ...
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series, 1) ..
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age....
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New Menopause HB, Good Food Menopause Diet,Preparing for Perimenopause 3 Books Set
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