Nicola Morgan Collection 4 Books Set(Be Resilient,No Worries,Awesome Power of Sleep & Ten Ways to Build a Brilliant Brain)
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Description
Titles in the Set:
Be Resilient: How to Build a Strong Teenage Mind for Tough Times
No Worries: How to Deal With Teenage Anxiety
The Awesome Power of Sleep
Ten Ways to Build a Brilliant Brain
Condition:BRAND NEW
Format:Hardcover
ISBN:9789124255039
Be Resilient: How to Build a Strong Teenage Mind for Tough Times
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
No Worries: How to Deal With Teenage Anxiety
Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.
The Awesome Power of Sleep :
Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.
Ten Ways to Build a Brilliant Brain :
Build a brilliant brain with this fun and practical guide for young people from award-winning well-being expert Nicola Morgan. From the benefits of the right food, sleep and exercise, to how to be creative, curious and resilient, discover the incredible science and top advice to make your brain the best it can be. Packed with fascinating facts and brain boosting activities, this illustrated guide gives you the power to build your brilliant brain!
About the Author:
I am an author and public speaker, based in the UK but also travelling overseas to give inspiring and popular talks to adults and teenagers about many aspects of adolescence, teenage brain changes, stress, wellbeing, the effects of life online and the reading brain. I am the author of over 100 books, including award-winners and best-sellers. The School Library Association gave me an award for Outstanding Contribution to Information Books. I am commonly known as The Teenage Brain Woman!
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Nicola Morgan Collection 4 Books Set(Be Resilient,No Worries,Awesome Power of Sleep & Ten Ways to Build a Brilliant Brain)
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