No Worries! Mindful Kids by Dr. Sharie Coombes, Katie Abey - Ages 7+ - Paperback
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Title:
No Worries! Mindful Kids: An activity book for children who sometimes feel anxious or stressed
Condition: BRAND NEW
Format: Paperback
ISBN: 9781787410879
Overview:
No Worries! Mindful Kids is an interactive self-care activity book for children aged 7+ to colour and doodle their way to happiness, calm and confidence. The book offers encouraging, age-appropriate activities and exercises designed to tackle anxiety, sadness and stress, helping young readers understand why they feel worried and how to put stress back in its place by writing, colouring, doodling and drawing. Katie Abey’s charming, quirky illustrations accompany each page, guiding young minds with warmth and humour and turning mindfulness into a creative adventure rather than a worksheet. Readers can dip in for ten minutes of calm colouring, complete a short sequence of pages as part of a daily routine, or dive into a longer activity stretch when a tough day arises. The tone is friendly and supportive, making conversations about feelings accessible for families and classrooms alike. The paperback format keeps it approachable for independent readers while still inviting parent–child collaboration and discussion about coping skills.
What Makes This Book Stand Out:
What makes No Worries! Mindful Kids truly distinctive is its purposeful blend of gentle psychology with playful artistry. Dr. Sharie Coombes anchors the activities in child-friendly wellbeing ideas while Katie Abey’s illustrations keep the pages lively and engaging for young readers. The book favours bite-sized tasks that fit into busy days, helping children build a practical toolkit for managing anxiety and stress over time. Rather than a prescriptive plan, it offers choices—writing prompts, doodling exercises and colouring journeys—that empower kids to identify triggers, name their emotions and explore personal strategies for calm and confidence. This creates a trusted, non-judgemental space where kids feel seen, heard and capable of making small but meaningful changes in how they cope with worry.
Who This Book Is Perfect For:
This mindful activity book is ideal for children aged 7 and up who sometimes feel anxious or stressed, as well as for parents, caregivers and educators seeking a friendly, non-pressured entry into emotional wellbeing. It suits reluctant readers who enjoy art and creativity, as well as more confident readers looking for a practical, quick-start toolkit. It’s a superb resource for family reading time, classroom mindfulness corners, and bedtime routines. Gift it for birthdays or holidays to support a child’s emotional development, or use it as part of a broader wellbeing program. No Worries! Mindful Kids offers a gentle, reliable companion for young readers beginning their journey toward resilience and calm.
Key Highlights:
- Interactive self-care activities designed for primary-age readers
- Combines writing, colouring, doodling and drawing to process feelings
- Charming Katie Abey illustrations that spark focus and creativity
- Addresses anxiety, sadness and stress in child-friendly language
- Encourages conversations about emotions with adults in a non-pressured way
- Compact paperback format ideal for travel, home, or classroom use
About the Author:
No Worries! Mindful Kids is written by Dr. Sharie Coombes, with illustrations by Katie Abey. Dr. Coombes brings a calm, practical perspective on child wellbeing to this activity book, translating complex feelings into accessible exercises for young readers. Katie Abey, a UK-based illustrator, delivers a warm, whimsical style that invites kids to engage with the pages and stay focused on the activities. Together, they fuse expert-informed guidance with engaging artistry to create a trustworthy resource that parents and educators can turn to again and again for simple, compassionate approaches to emotional regulation and self-esteem in early tweens and mindful readers.
Why You’ll Love This Book:
If you’re seeking a friendly, practical introduction to mindfulness for a child who occasionally feels anxious or stressed, No Worries! Mindful Kids delivers. Its gentle, non-lecturing tone makes coping strategies feel achievable, while Katie Abey’s illustrations keep pages bright and inviting. The activity-based format lets kids learn by doing—write down worries, doodle solutions, and colour pathways to calm—creating tangible progress and confidence. It’s a thoughtful gift for young readers, a classroom ally for social-emotional learning, and a dependable family tool for everyday calm. Owning the full, single-volume practice also supports a consistent reading journey, reducing the effort required to find new resources when worry arises.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
