Rapid 800 Cookbook, The Rapid 800 Cookbook, Vegetarian 5:2 & More 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Quick and Simple RAPID 800 Cookbook
Vegetarian 5:2 Fast Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
The Rapid 800 Cookbook
Easy: Quick and simple recipes to make your 800-calorie days even easier

Condition: BRAND NEW
Format: Paperback

Overview:
Introducing a four-book collection designed for anyone seeking practical, sustainable weight management without sacrificing flavor. Quick and Simple RAPID 800 Cookbook serves up fast, calorie-counted breakfasts to kick-start your day, fuss-free fast day lunches, and dinners that stay under 300, 500, or 800 calories—so you can tailor meals to your daily target. Vegetarian 5:2 Fast Diet for Beginners provides a beginner-friendly roadmap to intermittent fasting, supporting rapid weight loss and a longer, healthier life, with SINGLE SERVING Fast Day Recipes & Snacks under 100, 200 and 300 calories—perfect for solo cooks who don’t want to scale ingredients. The Rapid 800 Cookbook adds depth with simple, tasty options that align with a fasting-friendly lifestyle. Easy: Quick and simple recipes to make your 800-calorie days even easier focuses on ultra-easy meals that minimise prep while maximising flavour on fasting days.

What Makes This Collection Special:
This quartet delivers a complete toolkit for a fasting-forward lifestyle. Each title targets a different aspect of the 800-calorie approach: speed and simplicity, vegetarian-friendly options, single-serving convenience, and effortless meal construction. Together they provide a cohesive reading journey—from understanding the principles of rapid, calorie-conscious eating to implementing quick, delicious menus you can actually cook. It’s ideal for busy professionals, solo diners, students, and gift buyers who want a structured, flexible plan that still delivers variety, flavour, and measurable progress without the guesswork.

Books Included in This Collection:
Quick and Simple RAPID 800 Cookbook
This book opens with a friendly, no-fuss approach to calorie counting. It centers on 800-calorie days, offering breakfasts under 300 calories to start the day, followed by lunches and dinners kept within 500–800 calories. Real ingredients meet bold flavours, with recipes designed for quick prep and practical weeknight cooking. Whether you’re aiming for rapid weight control or simply a healthier routine, the collection’s first title makes fasting feel approachable and delicious.

Vegetarian 5:2 Fast Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life
Tailored for those new to intermittent fasting and for vegetarians, this guide outlines a simple 5:2 plan—eat normally five days, compress two days into fasting windows. It includes SINGLE SERVING Fast Day Recipes & Snacks Under 100, 200 and 300 calories, eliminating guesswork and waste for solo meals. Practical, friendly, and easy to follow, it helps readers build momentum with meals that fit easily into busy schedules while supporting healthy weight management through a structured fasting routine.

The Rapid 800 Cookbook
A robust companion volume that broadens your recipe options within the 800-calorie framework. It reinforces quick, tasty meals that align with fasting goals and a balanced approach to nutrition. Readers will find approachable techniques, common-sense ingredients, and reliable guidance for sustaining weight loss and well-being over time. The tone remains encouraging and practical, making it simple to expand your repertoire without complicating your day.

Easy: Quick and simple recipes to make your 800-calorie days even easier
Following the bestselling Fast 800 Recipe Book, Dr Clare Bailey returns with a fabulous new cookbook featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. Expect streamlined steps, pantry-friendly ingredients, and flavour-packed dishes designed to keep you on track while saving you time. It’s the perfect companion for anyone who wants reliable, tasty options that slip into a busy schedule with ease.

Who This Set Is Perfect For:
This collection is ideal for adults exploring weight management through the 800-calorie approach, including newcomers to intermittent fasting, vegetarians seeking tasty, meat-free options, solo diners looking for single-serving meals, and busy households needing quick, reliable weeknight menus. It’s also a thoughtful gift for readers who enjoy practical, science-informed nutrition with a friendly, solution-focused voice. If you want a clear path to healthier eating that fits real life, this set provides structure, variety, and motivation in one curated package.

Key Benefits:

• Comprehensive four-book toolkit for 800-calorie and 5:2-style eating plans
• Vegetarian-friendly options and single-serving recipes to reduce waste
• Fast, simple prep with minimal equipment requirements
• Clear calorie targets and practical meal boundaries for easier planning
• Consistent, approachable guidance across multiple titles for sustained progress
• Gift-worthy collection with cohesive design and practical value
• Trusted authorial voice linked to the Fast 800 family of books

About the Author:
Dr Clare Bailey is the medical author linked to the Fast 800 recipe tradition. In this collection, she is referenced for the Easy title as part of the broader Fast 800 family, whose bestselling recipe books popularised simple, satisfying meals on 800-calorie days. Her work emphasises practical nutrition, time-efficient cooking, and an empathetic, attainable approach to weight management—helping readers adopt healthier habits without feeling deprived.

Why You’ll Love This Set:
If you crave a practical, empathetic path to healthier eating that fits into a busy life, this collection delivers. You’ll enjoy a diverse range of meals—from quick, energising breakfasts to satisfying dinners—plus vegetarian options and single-serving convenience. The four-book format reinforces consistency while offering variety, so you can switch between titles as your goals evolve. It’s a thoughtful, value-rich bundle that makes a promising, sustainable change feel within reach and clearly worth adding to your basket today.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.