Not a Diet Book By James Smith & Stronger Mind by Gavin Meenan 2 Books Collection Set

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Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life [Hardcover]:
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in the way of genuine lasting progress.Learn to reset your current mindset and attitude towards your diet and training, with chapters covering: Fat loss versus muscle gain Metabolism and ‘body types’ Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits.

Stronger Mind, Stronger Body, Stronger Life:

It’s time for a wake-up call. Masculinity is in crisis. Without a vision, purpose or role models to emulate, men are confused. Now, more than ever, the world needs warriors – men who know what their mission is in life, achieve it and fight for what matters. The warrior is strong in mind and body – and you can be too. The warrior is focused, determined and disciplined – and you can be too. The warrior lives a life few can dream of – and so can you. All you have to do is take the information in this book and use it

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Not a Diet Book By James Smith & Stronger Mind by Gavin Meenan 2 Books Collection Set

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