Obesity Code, Body Reset Diet and Smoothies 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The Obesity Code
The Body Reset Diet
The Body Reset Diet Smoothies and Juices

Condition: BRAND NEW
Format: Paperback

Overview:
This 3 Books Collection brings together a science-led exploration of weight management with practical, everyday guidance. The Obesity Code challenges conventional calorie-based thinking by highlighting how hormones influence body weight, offering readers a thoughtful, evidence-informed perspective. The Body Reset Diet, crafted by celebrity fitness trainer Harley Pasternak, presents a straightforward approach to safer weight loss through balanced meals and sustainable habits, including a clear aim to end extreme dieting behaviours and help readers achieve real results in a defined timeframe. Completing the trio, The Body Reset Diet Smoothies and Juices shows how to reset the body from the inside out with tasty, seasonal drinks and meals that leverage fresh produce. Together, these titles provide a coherent reading journey from hormonal understanding to practical, hands-on diet strategies, suitable for anyone seeking a healthier relationship with food and a lasting path to weight management.

What Makes This Collection Special:
This collection stands out for its complementary blend of theory, program structure, and kitchen-ready recipes. You’ll move from an evidence-based explanation of why weight loss can stall to a practical, time-tested plan that emphasizes balance, sustainability, and gentle habit change. The Smoothies and Juices volume adds an accessible, real-world toolkit that supports the diet itself with seasonal shopping lists and tasty, nutrient-packed options. The trio works in harmony to reinforce consistent routines, making it easier to stay motivated, track progress, and build confidence as you switch to healthier choices without resorting to crash diets or drastic measures.

Books Included in This Collection:
The Obesity Code
The Obesity Code argues that obesity is driven by hormonal regulation rather than sheer willpower, inviting readers to rethink weight management with a science-informed lens. The book lays out how insulin and other hormones influence fat storage and appetite, offering a thoughtful framework for readers who want to understand the why behind weight changes. Its accessible tone makes complex concepts approachable, supporting readers who prefer evidence-based explanations over sensational dieting claims. This title sets a thoughtful foundation for anyone seeking lasting, healthier outcomes.

The Body Reset Diet
The Body Reset Diet, written by Harley Pasternak, provides a structured, non-extreme approach to weight loss designed to be sustainable and realistic. It emphasizes balance over deprivation, with a 15-day framework intended to help readers reset their metabolism and establish healthier eating patterns. The program is built around steady, practical changes rather than radical shifts, and it has been associated with notable public figures who have reportedly followed the guidance to improve conditioning. This book is ideal for readers who want clear steps, measurable progress, and a blueprint for long-term lifestyle change.

The Body Reset Diet Smoothies and Juices
This companion volume expands the program with superfood-forward recipes for juices, smoothies, and meals that fuse vegetables, fruits, herbs, and spices. It places emphasis on fresh, seasonal produce and includes convenient shopping lists to minimise waste and overbuying. The result is an approachable, kitchen-friendly toolkit that supports the main diet plan, helps diversify daily meals, and makes healthy eating enjoyable. Perfect for fans of quick, nutritious options that fit into busy lives while keeping taste and variety at the forefront.

Who This Set Is Perfect For:
This set is ideal for adults seeking a grounded, non-gimmicky path to weight management. It suits readers who want an evidence-based perspective, clear action steps, and a plan that fits into real life — from busy professionals to caregivers and everyday health enthusiasts. It also makes a thoughtful gift for those exploring healthier lifestyle changes, fans of wellness literature, and anyone drawn to hormonal and metabolic explanations of weight. If you value practical menus, durable habits, and credible authors, this collection is a compelling fit.

Key Benefits:

• Evidence-based lens on why weight loss can stall, with practical implications
• Structured 15-day plan to kick-start sustainable results
• Accessible, kitchen-ready smoothies, juices, and meal ideas
• Seasonal shopping lists to reduce waste and save money
• Clear guidance from respected authors in health and fitness
• A coherent reading journey from theory to daily application

About the Author:
The Obesity Code is authored by Dr Jason Fung, a physician whose work centers on understanding weight regulation beyond simple calorie counting. Harley Pasternak, the author associated with The Body Reset Diet, is a well-known celebrity fitness trainer whose methods focus on balanced living and sustainable fitness over extreme dieting. Together, these titles bring a blend of medical insight and practical coaching to readers seeking believable, long-term weight-management strategies.

Why You’ll Love This Set:
If you want a credible, multi-faceted approach to weight loss, this collection delivers. You’ll gain a scientific understanding of hormonal influences, a practical, time-bound diet plan, and a convenient, nutritious toolkit of smoothies and meals that align with real-life routines. The set offers consistency across books, making it easier to implement changes without feeling overwhelmed. It also enhances gifting appeal for friends or family members embarking on healthier lifestyle journeys, while providing valuable reference material for ongoing motivation and progress tracking.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.