Obesity Code and Intermittent Fasting and Intermittent Keto 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Obesity code
the beginners guide to intermittent keto
intermittent fasting the complete ketofast solution

Condition: BRAND NEW
Format: Paperback
ISBN: 9781925228793, 9781529401196, 9781912511754

Overview:
Three powerful guides combine to form a clear, science-backed path to weight health and metabolic well-being. Obesity code introduces a hormone-centric view of obesity, arguing that insulin resistance—not merely calories—drives weight gain and related illnesses. It explains how an overabundance of insulin disrupts fat metabolism and offers practical strategies to rebalance hormones through timing, food choices, and lifestyle tweaks. The Beginner's Guide to Intermittent Keto shows readers how to blend intermittent fasting with a ketogenic approach for sustainable weight loss, reduced inflammation, steadier blood sugar, and better gut health. Intermittent Fasting The Complete KetoFast Solution translates the science into a practical, day‑to‑day plan with fasting methods, lifestyle adjustments, and a wealth of high‑protein, high‑fat, low‑carb meals. Together, these three books provide a comprehensive toolkit for beginners and confident dieters alike, delivering accessible explanations, actionable routines, and measurable results. This set is ideal for anyone seeking a cohesive framework to cut through conflicting diet advice and regain energy, mood, and control over their health.

What Makes This Collection Special:
This collection stands out because it treats weight management as a holistic journey rather than a one-size-fits-all prescription. The Obesity Code explains the hormonal mechanics behind weight gain, while the keto/IF guides translate that science into practical habits you can start today. The KetoFast Solution then anchors those habits with structured plans, recipes, and real-life adjustments that fit busy schedules. The three titles work in harmony, creating a progressive pathway: understand the science, adopt the lifestyle, optimize daily meals. Readers benefit from a consistent voice and a cohesive reader experience—no jumping between disparate approaches. It’s also a thoughtful gift for anyone curious about healthier living who desires a trustworthy, evidence-based plan they can actually follow.

Books Included in This Collection:
Obesity code
From a physician-scientist perspective, this book explains how obesity is driven by hormones, particularly insulin, and why insulin resistance is at the heart of weight regain and related illnesses. It demystifies complex science with accessible language, real‑world examples, and practical steps designed to reset the body's fat-burning mechanism. Readers are guided to rethink common dieting myths and to adopt strategies that support durable, long‑term change, making this a cornerstone for anyone wanting a deeper understanding of metabolism and sustainable weight loss.

the beginners guide to intermittent keto
This beginner-friendly guide shows how to synergize intermittent fasting with a ketogenic diet to support fat loss, reduced inflammation, balanced blood sugar, and improved energy. It delivers simple timelines, starter meal ideas, and easy-to-implement templates that fit a variety of schedules. By combining fasting windows with keto-friendly meals, readers can curb cravings, stabilise appetite, and enjoy tasty, nourishing food. The clear structure helps new practitioners build confidence while allowing more experienced readers to refine their routine and progress with momentum.

intermittent fasting the complete ketofast solution
A practical roadmap that translates science into a flexible eating pattern. It outlines multiple fasting protocols, demonstrates how to pair them with ketosis, and adapts to real-life demands like work, family, and social events. The book provides high‑protein, high‑fat, low‑carb recipes across breakfasts, lunches, dinners, and snacks, with grocery planning tips and troubleshooting guidance for stalls. It’s a reliable companion for anyone seeking a sustainable, enjoyable approach to eating that supports energy, mood, and metabolic health.

Who This Set Is Perfect For:
This set is ideal for adults beginning their health journey, busy professionals seeking a practical framework, parents looking for family-friendly nutrition ideas, students studying nutrition or health sciences, and anyone frustrated by conflicting diet advice. It’s a smart fit for readers who want a science-based foundation plus actionable, easy-to-follow routines. Gift buyers will appreciate a cohesive, long-term plan that feels approachable, aspirational, and genuinely helpful for improving daily life and overall well-being.

Key Benefits:

• Evidence-based understanding of obesity and insulin resistance, translated into practical actions
• Integrated approach combining intermittent fasting with ketogenic principles for clearer results
• Beginner-friendly explanations paired with real-world templates, meals, and timelines
• Consistent guidance across three titles, creating a seamless reading and implementation journey
• Accessible language that builds confidence without sacrificing scientific credibility
• Compact, paperback format with straightforward meal ideas and planning tips for busy lives

About the Author:
Dr. Jason Fung is a physician and internationally recognized advocate for evidence-based approaches to obesity and metabolic health. Renowned for his hormone-focused understanding of weight management, Fung emphasizes insulin resistance, fasting, and sustainable lifestyle changes over quick-fix diets. The Obesity Code, his flagship work, has inspired readers worldwide to rethink dieting and adopt practical strategies grounded in science. In this three-book collection, Fung’s clear, accessible voice anchors the material, while the companion guides translate his concepts into approachable routines that fit modern life. Readers gain not only knowledge but the practical tools to apply it, making this set a trusted resource for long-term health improvement.

Why You’ll Love This Set:
If you’ve ever felt overwhelmed by dieting noise, this collection provides a clear, credible, and implementable path. You’ll move from understanding the why of obesity to the how of daily eating—with ready-made plans, recipes, and habit-forming templates. The three books reinforce each other, offering a complete journey from theory to practice, which makes it ideal for binge-reading and steady progress. It’s a thoughtful gift for anyone who wants lasting energy, better mood, and a healthier relationship with food, conveyed in a premium, user-friendly format.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.