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USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!
USE CODE 'SAVE5' FOR 5% OFF WHEN YOU PURCHASE 3 PRODUCTS OR MORE!

OPEN: Why asking for help can save your life By Frankie Bridge & Overcoming Anxiety By Helen Kennerley 2 Books Collection Set

£19.99
SKU VRT-0812 ISBN 9789123971886

Description

 OPEN: Why asking for help can save your life [Hardcover]:
In OPEN, Frankie Bridge, ex-The Saturdays, opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world.It will also feature practical guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes and conversations throughout her mental health journey. By opening up about her battles, Frankie wants to help a generation of people to be more open about their mental health.

Overcoming Anxiety:
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

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OPEN: Why asking for help can save your life By Frankie Bridge & Overcoming Anxiety By Helen Kennerley 2 Books Collection Set

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