Overcoming 4 Books: Worry, Generalised Anxiety Disorder, Social Anxiety & Child's Fears - Non Fiction - Paperback

Titles in This Set:
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Anxiety
Overcoming Your Child's Fears & Worries

Condition: BRAND NEW
Format: Paperback

Overview:
This four-book collection brings together a trusted quartet of CBT-based self-help guides designed to support readers through anxiety at every life stage. From persistent worry and Generalised Anxiety Disorder to social anxiety, general anxiety, and practical parenting tools for children, each title offers clear, actionable steps you can start using today. The volumes share a consistent, user-friendly approach: practical exercises, thought records, exposure tasks, and structured plans crafted to reduce avoidance, challenge unhelpful thinking, and rebuild confidence. Authored by leading UK clinicians and researchers, these books are widely used in Books on Prescription schemes and recommended for personal use alike. Whether you’re seeking to regain focus at work, feel more at ease in social situations, or guide your child through fears, this set provides a comprehensive toolkit in one purchase. A premium addition to any self-help shelf, ideal for anyone beginning or renewing a CBT-based journey.

What Makes This Collection Special:
What makes Overcoming Worry, Social Anxiety, Anxiety, and Your Child’s Fears & Worries truly stand out is the way they work together as a cohesive life-long toolkit. Each title sticks to a practical CBT framework, creating a consistent language and set of exercises you can apply across scenarios—from adult worry to everyday social nerves, to parenting strategies for anxious kids. The collection offers depth without overwhelm: beginners can start with the fundamentals and progress, while more experienced readers can dip into targeted chapters. The result is a binge-friendly, confidence-building journey you can share with a partner or family member, making it a thoughtful gift for anyone ready to take control of anxious thoughts and behaviors. The four volumes collectively support resilience, coping skills, and sustainable mindset shifts that endure beyond the last page.

Books Included in This Collection:
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
This edition delivers a clear, structured self-help program grounded in cognitive-behavioural techniques. It guides readers through identifying worry triggers, challenging unhelpful thinking, and implementing gradual exposure to feared situations. With practical worksheets and step-by-step strategies, it helps reduce the intensity and frequency of anxious thoughts, supporting improved daily functioning and better stress management. A reliable companion for anyone navigating persistent worry or the complexities of GAD, offering proven techniques in accessible language.

Overcoming Social Anxiety and Shyness, 2nd Edition
A practical, CBT-based guide for breaking down the barriers of social fear. It explains how avoidance fuels anxiety and offers concrete exercises to rehearse social interactions, manage anxious arousal, and build genuine confidence in real-world settings. Real-life examples, gentle pacing, and repeatable routines empower readers to show up, speak up, and connect with others without shrinking away. This edition reinforces the series’ signature approach to turning fear into manageable, incremental progress.

Overcoming Anxiety
Fully updated and designed for versatility, this book provides a broad CBT framework for understanding anxiety as a manageable set of thoughts, sensations, and behaviours. It offers a practical self-help program, with checklists, CBT worksheets, and guided activities that readers can tailor to their own lives. The emphasis on evidence-based techniques makes it suitable for personal use and a helpful resource on books-on-prescription schemes, supporting steady improvement across anxious experiences.

Overcoming Your Child's Fears & Worries
A parent-focused guide that translates cognitive-behavioural techniques into accessible steps for children. Based on widely used practices, it teaches caregivers how to partner with their child to face fears, gradually expose them to challenging situations, and reinforce coping skills. The book highlights that around 15% of children may experience anxiety disorders, offering age-appropriate strategies that empower families to support emotional well-being and resilience in everyday life. Lucy Willetts co-authored with Cathy Creswell on this title.

Who This Set Is Perfect For:
This collection is ideal for adults seeking practical, CBT-based strategies to tame worry and anxiety, whether new to self-help or returning to a structured program. It also serves parents and carers aiming to support children through fears and worries, teachers looking for accessible classroom-friendly tools, and gift buyers seeking a meaningful, long-lasting resource for someone embarking on mental health self-improvement. Whether you’re at the start of your anxiety journey or already practicing cognitive-behavioural techniques, these four titles together form a dependable, highly actionable plan that fits into busy lives.

Key Benefits:

• Comprehensive four-book collection grounding all titles in CBT-based self-help methods
• Clear, step-by-step programs you can implement at home, work, or school
• Consistent terminology and exercises across life stages for a cohesive reading journey
• Evidence-informed guidance recommended for Books on Prescription in the UK
• Practical worksheets, checklists, and real-life examples to boost engagement
• Ideal for gifting to someone starting therapy, returning to study, or seeking personal growth
• Supports parents with proven strategies to help children manage fears and worries
• Brand-new paperback editions ensuring a fresh, durable reading experience

About the Author:
This set brings together four trusted voices in cognitive-behavioural approaches to anxiety. The Worry and Generalised Anxiety Disorder title is credited to Mark Freeston and Kevin Meares, whose work on anxiety has informed countless readers in the UK. Overcoming Social Anxiety and Shyness is authored by Gillian Butler, a respected voice in social anxiety literature. Overcoming Your Child's Fears and Worries is by Cathy Creswell, with Lucy Willetts, whose collaborative effort translates CBT into accessible parenting guidance. Together, these authors represent a spectrum of clinical insight and practical application, delivering credible, reader-friendly guidance that has helped thousands reduce worry, fear, and avoidance.

Why You’ll Love This Set:
Owning the full Overcoming collection means instant access to a complete, CBT-informed toolkit for anxiety across ages and situations. The four titles complement each other, offering a seamless transition from self-help for adults to parental strategies for children, all within one affordable, well-produced paperback set. It’s a thoughtful gift for someone starting therapy, a steady reference for caregivers, and a reliable resource for anyone who wants practical, evidence-based strategies that deliver tangible progress—without the guesswork or jargon often found in self-help books.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.