Overcoming Books Collection 4 Books Set - Low Self-Esteem, Anxiety and Social Anxiety - Non Fiction - Paperback

Titles in This Set:
Overcoming Low Self-Esteem, 2nd Edition
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Anxiety: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
Overcoming Your Child's Fears & Worries

Condition: BRAND NEW
Format: Paperback

Overview:
This four-book collection brings together essential CBT-based self-help titles for adults and families dealing with worry, self-doubt, and fear. Each paperback offers a clear, practical programme designed to fit into a bustling life: practical exercises, short, readable chapters, and a steady progression from awareness to action. Two titles are 2nd Edition updates—Overcoming Low Self-Esteem and Overcoming Social Anxiety and Shyness—ensuring updated techniques and accessible language, while Overcoming Anxiety has been fully refreshed and remains a trusted, evidence-based guide now aligned with Books on Prescription guidance. Rounding out the bundle, Overcoming Your Child's Fears & Worries provides parent-focused CBT strategies to support children in coping with fears and worries at home and in school. The result is a coherent, four-branch toolkit you can dip into as needed, building confidence, reducing avoidance, and fostering lasting resilience. The paperback format makes the set approachable for daily use, study, or gifting a practical path to improved well-being.

What Makes This Collection Special:
This collection stands out because it covers a full spectrum of anxiety-related challenges in one cohesive package. Each title uses the same CBT backbone—recognise unhelpful thinking, experiment with new behaviours, and practice gradual exposure—so readers experience a consistent, reinforcing learning journey. The set’s breadth means you can tailor a multitiered plan: begin with self-esteem, progress to social confidence, tackle general anxiety, and finally bring supportive strategies into family life. The inclusion of two updated editions preserves relevance with current CBT techniques, while the child-focused guide equips parents to become their child’s ally, not their translator. Together, the four books offer portability, practicality, and a trusted framework that empowers real change—making this collection a thoughtful gift, a reliable personal resource, and a meaningful addition to any bookshelf.

Books Included in This Collection:
Overcoming Low Self-Esteem, 2nd Edition
This practical guide helps you understand how negative self-talk shapes your daily life, then shows how to reframe thoughts with CBT-based exercises. Through short, targeted activities—thought monitoring, behavioural experiments, and step-by-step confidence builders—you’ll develop a more resilient self-image. The 2nd Edition updates keep techniques accessible and relevant, with clear worksheets you can use at home or on the move. Ideal for adults seeking steadier self-esteem, improved relationships, and a more confident presence in work and social settings.

Overcoming Social Anxiety and Shyness, 2nd Edition
Social situations can trigger fear and self-criticism, but this title offers practical, evidence-based tools to ease nerves and increase participation. CBT techniques are translated into approachable steps: recognising fear triggers, reframing embarrassing thoughts, and practicing gradual exposure in safe, structured ways. The 2nd Edition maintains a friendly, non-judgmental tone with new examples and exercises designed for real-life use—whether at work, at gatherings, or in everyday conversations—helping readers move from avoidance to confident social engagement.

Overcoming Anxiety: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
A cornerstone of practical anxiety management, this book guides readers through a self-help programme rooted in CBT. You’ll learn to identify worry patterns, deploy cognitive restructuring, employ controlled breathing and grounding techniques, and create a personalised action plan. The fully updated edition keeps pace with contemporary guidance and includes user-friendly worksheets, real-life examples, and accessible language. It’s ideal for someone seeking a structured, step-by-step approach to reducing anxious thoughts and reclaiming daily life, with a clear path from anxious moments to lasting calm.

Overcoming Your Child's Fears & Worries
Around 15% of children are thought to suffer from anxiety disorders, making early, constructive support essential. This parent-focused guide translates CBT into practical parenting strategies, enabling you to be your child’s ally and “therapist” in everyday moments. The book offers gentle, age-appropriate exercises, step-by-step coping plans, and gentle exposure ideas designed to reduce fear over time. It’s a hands-on resource for families and caregivers who want to help children navigate worries, build resilience, and enjoy school, play, and unknowns with more confidence.

Who This Set Is Perfect For:
This collection is ideal for adults who want to lessen self-criticism, ease social anxiety, and manage general anxiety with practical, evidence-based tools. It’s equally valuable for parents seeking concrete CBT strategies to support anxious children at home and in school. Gift buyers looking for a thoughtful, results-focused self-help package will appreciate the way these titles complement each other. Students, professionals, and anyone navigating stress in modern life will find a reliable, friendly companion in this four-book set—easy to dip into, and easy to revisit as challenges arise.

Key Benefits:

• Comprehensive four-book CBT toolkit for adults and families
• Two updated editions ensure current techniques and readability
• Clear, actionable exercises you can apply immediately
• Consistent structure across titles for a cohesive learning journey
• Portable paperback format, ideal for daily use and gifting
• Supports self-help alongside professional guidance as needed

About the Author:
This collection pulls together four trusted titles from the Overcoming series, each written by experienced clinicians and CBT practitioners. While individual author credits appear on each title, the set as a whole represents a shared commitment to accessible, evidence-based strategies for reducing anxiety, building self-esteem, and supporting children’s emotional development. Readers can rely on a consistent, compassionate voice across the four books, with practical steps that translate psychology into everyday life.

Why You’ll Love This Set:
If you’ve ever wished for a practical, field-tested plan to feel more in control of your thoughts and actions, this four-book collection delivers. It combines adult and family-focused CBT tools in one tidy package, making it easier to create a personalised path to resilience. The set’s breadth, clarity, and actionable exercises mean you’ll experience tangible steps forward—from quieter mind and steadier mood to more confident social interactions and calmer parenting moments. A thoughtful gift for someone starting their mental-health journey or seeking a reliable home reference, this collection is a trusted companion for real-life change.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.