Ten Times Happier, Ten to Zen & Addicted to Anxiety 4 Books Collection Set by Owen O'Kane - Non Fiction - Paperback

Titles in This Set:
Ten Times Happier
Ten to Zen
Addicted to Anxiety
How to Be Your Own Therapist

Condition: BRAND NEW
Format: Paperback
ISBN: ‎9789123863990

Overview:
This four-book collection from Owen O’Kane bundles practical, reader-friendly guidance for tackling everyday mental load. Ten Times Happier offers a clear path to healthier perspectives across the ten most common overthinking patterns we all juggle, helping you shift from stress spirals to calmer choices. Ten to Zen introduces a simple, approachable routine—built on a powerful blend of Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and EMDR techniques—that you can begin using in moments of quiet, wherever you are. Addicted to Anxiety reframes anxiety as a set of habits that can be understood and gradually redesigned, so you don’t have to live at the mercy of fear. How to Be Your Own Therapist equips you with practical, 10-minute daily tasks that translate clinical principles into everyday life. Together, these four titles form a coherent, supportive toolkit for readers seeking durable changes without expensive therapy, delivered in a warm, trusted voice.

What Makes This Collection Special:
What makes this collection stand out is its promise of tangible change through bite-sized, doable steps. Each book complements the others, creating a coherent journey: recognize patterns, adopt healthier mental frameworks, and practice consistent, gentle self-guidance. The author’s practical tone cuts through jargon, making evidence-based strategies feel accessible to beginners and seasoned self-improvers alike. The mix of mindfulness, cognitive strategies, therapeutic insight, and action-ready tasks offers a binge-readable pathway to reduced worry and more resilience. For those seeking a credible, empathetic approach to mental wellbeing that fits into busy lives, this four-book series provides both support and the motivation to start today.

Books Included in This Collection:
Ten Times Happier
Modern life can feel like a minefield of stress. This book guides readers to identify the ten core overthinking patterns we all fall into and to replace them with healthier viewpoints. Expect practical exercises, quick wins, and a refreshed approach to daily challenges, from work pressures to relationship worries, all designed to help you regain control and rediscover everyday contentment. A compact, actionable roadmap for turning intention into sustained mood improvement.

Ten to Zen
Ten to Zen offers a gentle, structured daily routine designed to calm the mind in minutes. It blends four therapeutic models—Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and EMDR—into an easy-to-follow programme. The aim is to help you clear mental clutter, reduce reactivity, and cultivate steadiness as you navigate mornings, commutes, and evenings. Clear steps, practical checkpoints, and a friendly voice invite you to start today and experience steadier days and quieter mornings.

Addicted to Anxiety
This book reframes anxiety as a set of habits we develop to feel safe in the moment, habits that can unintentionally perpetuate worry in the long run. By understanding how these patterns form, you can begin to disrupt them—replacing avoidance with exposure, safety with balance, and fear-driven responses with healthier coping. It’s a candid, hopeful guide for readers who want to reduce the power of anxiety without losing sensitivity or perspective.

How to Be Your Own Therapist
A practical, book-length primer on core therapeutic skills you can apply without a clinician. It lays out foundational concepts of therapy and then translates them into approachable, 10-minute daily tasks. This is the ideal resource for anyone who wants more agency over their mental wellbeing, whether you’re new to self-help or seeking structured routines to sustain progress during tough times.

Who This Set Is Perfect For:
Ideal for adults seeking realistic, evidence-informed self-help that fits into a busy life. Great for readers curious about mental fitness, students of psychology, and anyone who wants practical techniques to reduce anxiety, improve focus, and build emotional resilience. Gift buyers will appreciate a cohesive, credible collection that offers a complete mini-journey from awareness to action, and collectors will value the consistent voice and practical format across all four titles.

Key Benefits:

• Provides a clear, actionable path from overthinking to calmer, more intentional living
• Combines four trusted therapeutic approaches into one accessible programme
• Delivers bite-sized tasks that fit into daily life, with measurable progress
• Offers a cohesive reading experience designed for binge-friendly pacing
• Built on a warm, credible voice that readers trust for practical mental wellbeing
• Perfect for gift-giving to anyone seeking personal growth or stress relief

About the Author:
Owen O’Kane is described in these works as a bestselling author and psychotherapist. His writing blends clinical insight with straightforward, everyday language, translating therapeutic concepts into practical tools readers can apply immediately. The collection showcases his reputation for empathetic guidance and his commitment to making mental wellbeing approachable for a wide audience, from curious newcomers to those pursuing sustained change.

Why You’ll Love This Set:
Owning the full four-book collection creates a complete, user-friendly pathway to calmer days and clearer thinking. The consistent, supportive tone across titles reinforces learning, while the diverse methods keep the approach fresh and engaging. This is a reliable gift for friends or family, a practical home-library addition, and a trustworthy toolkit for anyone aiming to reduce anxiety and improve everyday life without complicated jargon or costly therapy.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.