Perimenopause and Menopause, Older and Wider, Happy Menopause & Menopause 4 Books Set
by Jenny Eclair, Jackie Lynch, Iota, Dr Louise Newson Publisher: Quercus / Watkins / Iota/ Penguin Life
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SKU VRT-14019
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9789124174828
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Older and Wider: A Survivor's Guide to the Menopause
Older and Wider is Jenny Eclair's hilarious, irreverent and refreshingly honest compendium of the menopause. From C for Carb-loading and G for Getting Your Shit Together to I for Invisibility and V for Vaginas, Jenny's whistle-stop tour of the menopause in all its glory will make you realise that it really isn't just you. Jenny will share the surprising lessons she has learnt along the way as well as her hard-won tips on the joy of cardigans, dealing with the empty nest (get a lodger) and keeping the lid on the pressure cooker of your temper (count to twenty, ten is never enough).
The Happy Menopause: Smart Nutrition to Help You Flourish
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
The Good Food Menopause Diet Cookbook: Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women
Now is the time to embrace a common sense approach to eating. Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food. Instead of seeing food as an enemy, it should be embraced as an ally; helping you to achieve your health goals, manage menopausal symptoms and give you the energy needed to enjoy the next stage in your life. After all, the link between diet and energy is direct: food is fuel. The most benefi cial way to eat, if you wish to alleviate the symptoms of middle-age, is to ensure you have a balanced diet that nourishes your body, heart and soul.
Preparing for the Perimenopause and Menopause
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
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Perimenopause and Menopause, Older and Wider, Happy Menopause & Menopause 4 Books Set
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