The Power of Hormones, The Hormone Remedy Cookbook, 3 Books Collection Set - Non Fiction - Mixed Format

Titles in This Set:
The Power of Hormones[Hardcover]
The Hormone Remedy Cookbook
Our Hormones, Our Health

Condition: BRAND NEW
Format: Mixed
ISBN: 9786522958920

Overview:
This empowering three-book collection brings together science, practical recipes and life-stage guidance for hormone health in one accessible bundle. The Power of Hormones investigates the trio of progesterone, estrogen and testosterone, explaining how these natural, body-identical hormones influence brain function, bone strength, heart health and long-term vitality. It also clarifies the difference between natural hormones and synthetic substitutes, helping readers have informed conversations with healthcare professionals. The Hormone Remedy Cookbook translates science into action with delicious, hormone-friendly recipes and actionable advice designed to nudge the body toward balanced hormone signaling, support sleep, sustain energy, and promote metabolic balance. Our Hormones, Our Health broadens the view to show how hormonal fluctuations affect joints, skin, migraines, sleep quality and libido across life—not just during menopause. Together, these books offer a practical, compassionate path to understanding, managing and thriving with hormonal health.

What Makes This Collection Special:
This collection is designed as a complete toolkit for women seeking clarity and control over hormonal wellbeing. By pairing foundational science with real-world recipes and life-stage guidance, it creates a coherent reading journey from awareness to action. Readers gain clear explanations of how hormones shape mood, sleep and metabolism, along with concrete steps they can take today—nutrition tweaks, lifestyle adjustments and simple, tasty recipes. The varied formats (hardcover, cookbook and general health guide) provide a balanced reference library that fits neatly on a kitchen shelf or bedside table, ideal for gifting, study groups, or personal reference. For readers who have felt underserved by mainstream narratives about menopause and hormonal health, this set offers balanced, evidence-informed guidance with empathy and practicality.

Books Included in This Collection:
The Power of Hormones[Hardcover]
In hardcover, The Power of Hormones provides a clear, accessible map of the three core female hormones—progesterone, estrogen and testosterone—and how they shape everyday wellbeing. It unpacks the science behind mood, brain function, bone density and heart health, while demystifying the distinction between natural, body-identical hormones and synthetic substitutes. Readers will gain practical tools for discussing treatment options with clinicians, plus balanced guidance on how lifestyle choices can support stable hormone signaling over time.

The Hormone Remedy Cookbook
The Hormone Remedy Cookbook translates science into meals and routines you can actually follow. It bundles recipes with straightforward advice designed to stabilise sleep, support metabolic balance and ease bothersome symptoms such as weight gain, hot flashes and irritability. Beyond cooking, it explains how nourishment influences hormone receptor activity and energy, helping you build a practical, sustainable plan to feel steadier, more confident and more in control of your daily rhythms.

Our Hormones, Our Health
Our Hormones, Our Health broadens the conversation beyond menopause, showing how hormonal changes can influence joints, skin, migraines and libido across life. It highlights everyday behaviours—sleep patterns, stress management, exercise and diet—that shape hormonal balance, and emphasizes listening to your body and seeking balanced approaches rather than defaulting to medication. With clear language and compassionate guidance, this book invites readers to partner with their biology for lasting wellbeing at every life stage.

Who This Set Is Perfect For:
This three-book collection is ideal for adult readers who want clear, science-based guidance on hormone health. It's particularly valuable for women navigating perimenopause, menopause or ongoing hormonal shifts, as well as anyone seeking to understand how hormones influence sleep, energy, weight and mood across life. The bundle also suits gift givers, healthcare professionals building a patient-friendly library, and book clubs exploring health topics with practical takeaways. With its mix of hardcover and cookbook formats, the set makes a thoughtful, durable addition to a home reference library and a thoughtful wellness gift.

Key Benefits:

• Comprehensive trio offering science, recipes and lifestyle guidance
• Clear explanations of the roles of progesterone, estrogen and testosterone
• Practical recipes and meal ideas to support balance and energy
• Addresses common symptoms like sleep issues, weight fluctuations and mood shifts
• Mixed-format set for versatile reading and home reference
• Encourages informed conversations with clinicians and care teams
• Gifting-friendly, collectible set for personal libraries and wellness journeys

About the Author:
No author information provided in the product listing.

Why You’ll Love This Set:
If you’ve felt overwhelmed by conflicting information about hormones, this three-book collection offers a calm, practical path forward. The Power of Hormones clarifies the science, The Hormone Remedy Cookbook turns that knowledge into delicious, hormone-supportive meals, and Our Hormones, Our Health ties symptoms to daily choices with empathy. With reliable explanations, doable steps and compassionate guidance, you’ll feel empowered to balance sleep, mood and energy, ease hot flashes, and approach healthcare conversations with confidence. The mixed-format design makes it easy to reference at the kitchen table or bedside, and its thoughtful presentation makes it a memorable gift for friends, family and anyone pursuing lasting wellbeing.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.