Rebuilding Milo [Hardcover], New Body Plan, Spartan Strength, Get Lean And Strong 4 Books Collection Set

Description

 Rebuilding Milo [Hardcover]:
This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab program as laid out in this book.

New Body Plan:
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks.

Spartan Strength:
Spartan Strength is your complete guide to building serious strength for life. It's a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community's most respected figures.

Get Lean And Strong:
Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.

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Rebuilding Milo [Hardcover], New Body Plan, Spartan Strength, Get Lean And Strong 4 Books Collection Set

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