Reinventing Your Life Jeffrey E. Young, Atomic Habits James Clear 2 Books Set
by Jeffrey E
SKU PLD18283
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£21.99
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Original price
£21.99
Original price
£21.99
£21.99
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£21.99
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£21.99
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Format: Paperback
Reinventing Your Life: the bestselling breakthrough programme to end negative behaviour and feel great Paperback ...
Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.....
Atomic Habits: the life-changing million-copy #1 bestseller
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
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Reinventing Your Life Jeffrey E. Young, Atomic Habits James Clear 2 Books Set
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