How Not To Die, Rewind Your Body Clock, Glow15 & More 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Rewind Your Body Clock
How Not To Die
Glow15
The Age Well Project

Condition: BRAND NEW
Format: Paperback

Overview:
This four-book collection brings together four trusted voices in health, longevity and well-being, offering a practical, science-informed pathway to feeling younger, healthier and more energetic at any age. Rewind Your Body Clock invites you to take control of the aging process with accessible guidance on nutrition, herbal support, breathing, exercise, skin and hair care, hormonal balance, relationships and the restorative power of sleep. How Not To Die translates cutting-edge nutrition science into everyday choices designed to prevent and potentially reverse the most common chronic diseases. Glow15 pairs weight-management strategies with skin vitality and vitality-boosting routines built on autophagy-inspired principles. The Age Well Project distills five years of longevity research into actionable steps you can weave into a busy lifestyle. Together, these four books form a complete, confidence-boosting toolkit for readers who want to age gracefully, live well and thrive.

What Makes This Collection Special:
This isn't a random stack of wellness titles. It’s a cohesive, cross-checked roadmap featuring four esteemed authors who bring distinct angles to a shared mission: healthier living that stands the test of time. You’ll move from preventive nutrition and disease-fighting foods to practical daily rituals that support sleep, exercise, skin health and emotional balance. The set’s value isn’t only in four separate guides, but in the integrated approach they offer—so you can start with one book and expand your routine as you learn. It’s ideal for readers who want credible, science-backed guidance without jumping between multiple sources, and for gift-givers seeking a comprehensive wellness bundle with broad appeal.

Books Included in This Collection:
Rewind Your Body Clock
This title leads with a holistic blueprint for aging well, covering nutrition, herbs, breathing, exercise and restorative sleep. It also addresses skincare, hormonal balance, and even relationships, offering practical steps you can tailor to your lifestyle. The author grounds the advice in approachable science while maintaining a warm, encouraging voice, making complex ideas feel doable. Expect clear routines, simple prep ideas, and a focus on everyday choices that accumulate into meaningful, long-term wellness. A thoughtful starting point for anyone curious about taking charge of their vitality.

How Not To Die
A rigorous exploration of how diet influences health, this guide translates nutrition science into actionable daily decisions. It emphasizes the foods most strongly associated with reducing risk for major illnesses and outlines practical dietary strategies that readers can apply across meals. The book blends broad population-level insights with practical meal planning, enabling readers to make informed choices in groceries, cooking and dining out. It’s a powerful companion for anyone seeking evidence-based nutrition advice that can support sustained wellbeing.

Glow15
This title centers on autophagy-driven weight management and skin vitality, presenting a structured plan that combines morning routines, fasting principles and targeted food choices. The author draws on scientific research and real-world experiments to guide readers toward sustainable lifestyle changes. Expect a clear day-by-day framework, practical recipes and strategies designed to enhance energy, reduce cravings and promote a healthy complexion. It’s especially relevant for readers curious about the science of aging and those seeking a proactive, systems-based approach to wellness.

The Age Well Project
From longevity researchers and seasoned health communicators, this book translates up-to-date science into long-term, implementable habits. It emphasizes planning ahead to reduce age-related health risks, with accessible explanations and doable steps for diet, activity, rest and social wellbeing. The authors’ evidence-driven mindset and reader-friendly style make this a dependable manual for anyone who wants to design a longer, happier life. It complements the other titles by anchoring daily routines in scientifically grounded strategies for aging well.

Who This Set Is Perfect For:
This collection is ideal for adults seeking a credible, practical roadmap to health across midlife and beyond. It appeals to readers who enjoy evidence-based wellness, fans of nutrition science, and those curious about easy-to-implement daily habits that pay off over time. Gift buyers will find broad appeal here—from health-conscious friends to parents planning long-term wellbeing for themselves and loved ones. Whether you’re starting a health journey or seeking fresh ideas to refresh an established routine, this four-book set fits a wide range of lifestyles and goals.

Key Benefits:

• Four trusted wellness titles in a single, coordinated collection
• Evidence-based guidance on aging well, disease prevention and weight management
• Clear, actionable steps you can fit into busy days
• Strategic daily rituals for sleep, nutrition, activity and skincare
• Authoritative voices from holistic health, medical science and longevity research
• Consistent paperback formatting for easy handling and gifting

About the Author:
This collection showcases four respected authors who have shaped modern wellness discourse. Rewind Your Body Clock is by Jayney Goddard, a noted health author and holistic health advocate. How Not To Die is written by Michael Greger, M.D., a physician and the founder of NutritionFacts.org, renowned for translating nutrition science into practical guidance. Glow15 is by Naomi Whittel, a health entrepreneur and founder of the Glow15 program, known for translating cutting-edge science into accessible lifestyle strategies. The Age Well Project is co-authored by Annabel Streets and Susan Saunders, longevity researchers whose work distills long-term health science into tangible daily habits. Together, these voices offer a credible, balanced blend of natural approaches and scientific research.

Why You’ll Love This Set:
If you’re searching for a premium, well-rounded wellness library, this collection delivers. You’ll receive four distinct perspectives that complement one another—holistic aging, disease-preventive nutrition, autophagy-inspired lifestyle changes and longevity planning—creating a comprehensive toolkit for daily life. The set is a thoughtful gift for anyone interested in long-term health, midlife vitality or simply living better today. Owning the full quartet offers a cohesive reading journey, easy cross-referencing between titles and a satisfying display on a bookshelf.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.