Ruby Wax 3 Books Bundle Collection (A Mindfulness Guide for the Frazzled,Sane New World: Taming the Mind,How Do You Want Me?)
by Ruby Wax
SKU VRT-10951
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Format: Paperback
How Do You Want Me?
The autumn 2002 publication of Ruby Wax's memoirs was greeted with shock - and delighted acclaim. In the tradition of the best memoirs, such as The Moon's a Balloon and Billy, Ruby Wax revealed, surprised and captured the public more than was ever predicted.
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
A Mindfulness Guide for the Frazzled
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.
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Ruby Wax 3 Books Bundle Collection (A Mindfulness Guide for the Frazzled,Sane New World: Taming the Mind,How Do You Want Me?)
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