Shahroo Izadi Collection 3 Books Set(How Diets Make Us Fat, The Kindness Method &The Last Diet)
Description
Titles in the Set:
How Diets Make Us Fat:
The Kindness Method:
The Last Diet:
Condition:BRAND NEW
Format:MixedLot
ISBN: 9784747609818
How Diets Make Us Fat:
In How Diets Make Us Fat, Shahroo Izadi shows how diets created the very problem they promised to solve, rewiring millions of us to eat in extremes while selling us back our own power at a price. Drawing on interventions used in addiction recovery for the most resistant clients, and her own experience of losing eight stone and keeping it off, she lays out a clear, compassionate framework for developing a dieting-damage-informed way of eating - one that finally allows you to manage your weight without fear or dependence.
The Kindness Method:
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.
The Last Diet:
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
About the Author:
Shahroo is a Behavioural Change Specialist and best-selling author. Her approach to motivation, habit-change and overall wellbeing is inspired by the experience she gained working in various roles across the addiction treatment field.
During this time, she developed a knowledge of how to bring about meaningful, self-led change, even in those who were most resistant to it. Shahroo realised whilst working in clinical, community and prison settings that the motivational tools being used effectively to transform the lives of addicts could be used by anyone to change their unwanted day-to-day habits in both a personal and professional context.
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Shahroo Izadi Collection 3 Books Set(How Diets Make Us Fat, The Kindness Method &The Last Diet)
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