Sleep Smarter, 4 Weeks to Better Sleep, Art of Sleeping & The Hormone Remedy Cookbook 4 Books Collection Set
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Description
Sleep Smarter:
ISBN-10 : 1781808368
ISBN-13 : 978-1781808368
Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a professional athlete and restricted his ability to function normally in daily life, Shawn took his health into his own hands.
4 Weeks to Better Sleep:
ISBN-10 : 1780726201
ISBN-13 : 978-1780726205
Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Art of Sleeping
ISBN-10 : 0008453632
ISBN-13 : 9780008453633
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
The Hormone Remedy Cookbook:
Fix & Cure Your Hormones to Help Balance Sleep: If you are one of the many women suffering from hormone imbalance then the Hormone Remedy Cookbook could be the solution you’ve been looking for. Hormone imbalance can be the root cause of so many issues, including weight gain, hot flushes, insomnia and irritability.
Title
Sleep Smarter, 4 Weeks to Better Sleep, Art of Sleeping & The Hormone Remedy Cookbook 4 Books Collection Set
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