Stop F*king Over-thinking : Practical ways to Simplify your life by Chartwell Books
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Title in the Set:
Stop F*cking Over-thinking : Practical ways to Simplify your life
Condition: BRAND NEW
Format: Paperback
ISBN: 9780785846741
Stop spiraling and take control
of your f#cking life!
If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep.And without adequate sleep, your health and lifestyle can suffer.
To help guide your brain to more productive ways of thinking, Stop F#cking Over-Thinking offers a useful and straightforward toolkit for confronting your toxic overthinking by getting to the core of what causes it.
You will learn how to:
? Control worry and anxiety
? Rein in perseverance and perfectionism
? Take charge of obsessive thinking and avoidance
? Stop self-sabotage and people pleg
? Resolve the origins of overthinking by unlearning learned behavior
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Stop F*king Over-thinking : Practical ways to Simplify your life by Chartwell Books
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