Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep.And without adequate sleep, your health and lifestyle can suffer.To help guide your brain to more productive ways of thinking, Stop F#cking Over-Thinking offers a useful and straightforward toolkit for confronting your toxic overthinking by getting to the core of what causes it.