Stress-Proof Mithu Storoni, Mindset, Bounce Matthew Syed 3 Books Collection Set
SKU VRT-13177
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Original price
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Original price
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Original price
£29.99
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£21.99
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Format: Paperback
1) Stress-Proof: The ultimate guide to living a stress-free life....
In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you.....
2) Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.....
3) Bounce: The Myth of Talent and the Power of Practice...
Essential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are the best figure skaters those that have fallen over the most and why has one small street in Reading produced more top table tennis players than the rest of the country put together......
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Stress-Proof Mithu Storoni, Mindset, Bounce Matthew Syed 3 Books Collection Set
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