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Stress Proof, Stress The Psychology of Managing Pressure [Flexibound], 10% Happier, The Fitness Mindset 4 Books Collection Set

£19.99
SKU VRT-7274 ISBN 9789123859702

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Stress Proof, Stress The Psychology of Managing Pressure [Flexibound], 10% Happier, The Fitness Mindset 4 Books Collection Set. Description:- Stress-Proof: The ultimate guide to living a stress-free life In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results How Would It Feel To Have The Body You'Ve Always Wanted, A Huge Boost In Energy, And The Mindset To Keep It Forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want?

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Stress Proof, Stress The Psychology of Managing Pressure [Flexibound], 10% Happier, The Fitness Mindset 4 Books Collection Set

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