Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older...

In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.Find out what those are as Petitto provides 50 healthy, plant-based recipes that reflect diverse culinary traditions. Whether that's Costa Rican tortillas or Okinawan milk tea, Sardinian wild herb soup or Ikarian ratatouille, or a hearty California veggie bowl, these delicious recipes show that eating this way doesn't have to be complicated...

Reset your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce.With unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy juices, meals, and smoothies rightin your own kitchen, anytime you want.Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste.