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Supercharge Your Gut: Supercharged Food

by Lee Holmes Publisher: Murdoch Book
£10.40
SKU VRT-1890 ISBN 9781760634032

Description

Full of support and advice, Lee Holmes explains how the gut works and what external factors can impact your health. Follow the accessible two-day week plan using Lee s delicious recipes, giving your body a break from hard-to-digest foods. Changing your lifestyle in a few small ways can impact everything your immune system and hormone levels, to weight and sleep.

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Supercharge Your Gut: Supercharged Food

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