Supercharged Food by Lee Holmes
Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing. Key points: one of the only cookbooks to feature recipes that are gluten, wheat, dairy, yeast and sugar-free; a must-have for the increasing number of people suffering from autoimmune disorders such as Crohn's, coeliac disease, IBS, ulcerative colitis, Candida, food allergies and intolerances; author uses her own experience with autoimmune disease, as well as her knowledge of food and health, to inspire and motivate people to eat well; the recipes all feature nutrient-rich or 'supercharged' foods - such as quinoa, wild salmon, kale, garlic and turmeric - that will boost your immunity and ensure long-term wellbeing.