Fast Your Way to Wellness - Supercharged Food: Ayurvedic Recipes - 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
Fast Your Way to Wellness
Supercharged Food: Deliciously healthy Ayurvedic recipes for a brand-new you
Supercharged Food Eat Clean, Green and Vegetarian

Condition: BRAND NEW
Format: Paperback

Overview:
Unlock a holistic wellbeing toolkit with the Supercharged Food Collection, a three-book bundle by wellness advocate Lee Holmes. This BRAND NEW paperback set brings together three complementary paths to vitality: an accessible intermittent fasting guide, a practical dive into Ayurvedic eating, and a vibrant, plant-powered collection of vegetarian recipes. Perfect for busy people seeking sustainable health without counting every calorie, this collection offers a clear, achievable framework. Fast Your Way to Wellness introduces a simple, balanced fasting approach—based on a 500-calorie limit for women and 600 calories for men—designed to help the body shift from a sugar-burning mode to a fat-burning state while maintaining energy. The other two titles deepen that nourishment: Ayurveda guidance for identifying your dosha and balancing it through everyday meals; and a celebration of vegetables that proves healthful eating can be exciting, satisfying, and deeply comforting. With a Gift Journal included, it becomes a thoughtful, gift-ready addition for anyone starting or accelerating a wellness journey.

What Makes This Collection Special:
All three books share a single, practical voice that makes healthy living feel achievable. Lee Holmes elegantly fuses timeless wisdom with modern, home-cook practicality, creating a seamless reading-to-cooking path. Readers discover how intermittent fasting, Ayurvedic balance, and plant-forward cooking can complement each other rather than compete for time. The collection supports varied preferences: quick weekday meals, nourishing family dinners, and curious readers keen to understand body types and digestion. The included Gift Journal adds tangible value, helping you track meals, moods, and progress, turning a reading habit into a daily wellness routine. Together, the set forms a cohesive wellness arc that’s perfect for gifting or for building a complete home cookbook shelf.

Books Included in This Collection:
Fast Your Way to Wellness
Lee Holmes demystifies intermittent fasting with a gentle, sustainable plan designed for real life. The book outlines a simple daily structure, with women advised to aim for a 500-calorie feeding window and men for 600 calories, all while focusing on unrefined wholefoods that nourish energy without deprivation. It’s about steady fat-burning, improved sleep, clearer thinking, and a healthier relationship with food. Recipes and meal ideas prioritise balance, nutrition density, and flavour, so you don’t feel you’re sacrificing satisfaction for discipline. It’s ideal for busy professionals, parents, and anyone curious about IF but wary of extremes.

Supercharged Food: Deliciously healthy Ayurvedic recipes for a brand-new you
Applying Ayurveda to modern eating, this title helps you identify your dosha and tailor meals to balance natural rhythms. Lee Holmes translates ancient concepts into practical routines—seasonal menus, everyday spice blends, and comforting meals that support digestion, energy, and steadiness. The book invites experimentation with foods that feel right for your body, making wellness a personal, enjoyable journey rather than a rigid regime.

Supercharged Food Eat Clean, Green and Vegetarian
More than 100 vegetable-forward recipes that celebrate flavour and vitality, designed to entice both vegetarians and meat lovers alike. Easy substitutions let you veganise many dishes, while clear icons indicate whether a recipe is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian or vegan. The collection champions busy lives with quick, adaptable meals, eye-catching photography, and pantry-friendly tips. It’s a warm invitation to eat more plants without sacrificing taste.

Who This Set Is Perfect For:
This versatile trio is ideal for health-minded readers who want practical guidance they can actually cook from. It suits busy professionals seeking sustainable wellness, parents aiming to nourish the whole family, and anyone curious about fasting, Ayurveda, or plant-based cooking. It’s a thoughtful gift for aspiring healthy-eaters, cookbook collectors, and BookTok fans who love a credible, approachable wellness journey. Whether you’re starting from scratch or expanding a well-thumbed shelf, this collection provides a complete, cohesive path to vitality.

Key Benefits:

• Three proven wellness paths in one attractive bundle
• Practical intermittent fasting guidance you can fit into real life
• Ayurvedic balance made accessible through everyday meals
• Over 100 vibrant, plant-forward recipes
• Family-friendly, adaptable options with clear dietary icons
• Gift-ready set with a practical journal to track progress

About the Author:
Lee Holmes is a renowned wellness author and the founder of the Supercharged Food brand. She specializes in translating nutrient-dense, plant-forward cooking into approachable, satisfying meals for modern life. Holmes’ work consistently blends nutrition science with real-world practicality, helping readers embrace healthier habits without sacrificing flavour. Her approach has resonated with home cooks and health enthusiasts alike, earning a devoted following for clear guidance, doable recipes, and a warm, encouraging voice. In this collection, Holmes’ signature style—refreshingly practical, deeply nourishing, and enthusiastically plant-centric—shines through across all three titles.

Why You’ll Love This Set:
This is more than a cookbook collection—it’s a complete wellness toolkit from a trusted voice in healthy eating. The trio offers variety without complexity: fasting foundations, Ayurvedic insight, and vibrant vegetarian cooking all in one premium, paperback bundle. It’s perfect for gifting to health-curious loved ones or for building a cohesive kitchen library that supports long-term healthy habits. With the Gift Journal, you have a practical companion that documents progress, meals, and mood, turning everyday cooking into a meaningful, enjoyable journey.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.