Supercharged Food: Deliciously Healthy Ayurvedic Recipes for a Brand-New You by Lee Holmes - Non Fiction - Paperback
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Title:
Supercharged Food: Deliciously healthy Ayurvedic recipes for a brand-new you
Condition: BRAND NEW
Format: Paperback
Overview:
It’s time to reimagine how you eat with a practical, lifestyle-friendly guide that blends ancient wisdom with modern cooking. Supercharged Food by Lee Holmes invites you to discover Ayurveda—not as a mysterious theory, but as a usable framework that helps you identify your unique body type, or dosha, and tailor meals to balance cravings, energy, and wellbeing. The book opens with an accessible introduction to Ayurveda, offering tips, easy-to-read tables of dosha-specific foods, and thoughtful meal-planning strategies. It then leads you into a robust recipe collection of more than 120 seasonal dishes designed to fuel vitality without sacrificing flavour. Expect crave-worthy options such as Baked pumpkin, quinoa and kale; Fragrant fish stew; Butternut pumpkin curry; Carrot, mango, rocket and sunflower salad with orange dressing; Pistachio and blueberry pancakes; and Pomegranate and lime cheesecake. At-a-glance symbols clearly show which dosha each recipe suits and whether a dish works during intermittent fasting, giving you the freedom to adapt meals to your life. The result is a holistic approach that supports weight balance, steady energy, and a calmer, happier relationship with food.
What Makes This Book Stand Out:
This is more than a cookbook; it’s a practical Ayurveda toolbox for everyday living. Lee Holmes distills complex dosha concepts into clear, actionable steps you can apply from day one. The extensive introductory section provides an approachable roadmap to identifying your dosha, pairing foods to nurture balance, and aligning eating with natural rhythms. The book doesn’t rely on fads; it emphasizes seasonal produce, simple preparation, and mindful cooking that fits real lives. A built-in meal planner, shopping lists, and yoga-inspired poses pictured with step-by-step photographs help translate theory into tangible habits. The result is a complete system: you learn your body’s needs, then feed them with delicious, nutritious meals that energise, support weight goals, and feel effortless to prepare.
Who This Book Is Perfect For:
If you’re curious about Ayurveda or searching for a sustainable approach to weight management and energy, this is for you. It suits adults seeking practical, healthy cooking that respects body individuality, readers who want to align meals with seasonal produce, and anyone exploring mindfulness through food. It also makes a thoughtful gift for health-minded friends, parents balancing family meals, or anyone starting a journey toward a calmer relationship with eating. Whether you’re a busy professional, a devoted home cook, or a wellness-minded student, this book offers approachable recipes and clear guidance that fit real-life routines.
Key Highlights:
- Over 120 seasonal, delicious recipes designed for balance and energy
- Clear dosha guidance and at-a-glance symbols for each dish
- Intermittent fasting compatibility indicated for applicable meals
- Extensive introduction to Ayurveda with practical tips and food tables
- Meal planners and shopping lists to simplify weekly cooking
- Yoga-inspired exercises illustrated with step-by-step photographs
- Accessible, modern cookbook language that welcomes beginners and seasoned cooks
About the Author:
Lee Holmes is the author behind Supercharged Food, a practical cookbook that applies Ayurvedic principles to contemporary everyday cooking. With a focus on nourishing, seasonal ingredients, Holmes crafts meals that aim to support energy, balance, and a healthy relationship with food. In this title, she weaves together the science of doshas with approachable recipe development, meal planning, and mindful eating practices, offering readers a clear pathway to a renewed sense of vitality through what they eat. Her work is valued for translating ancient wisdom into doable, delicious meals that fit real-life schedules and tastes.
Why You’ll Love This Book:
If you’re ready for a transformative kitchen companion, this is it. The combination of a solid Ayurvedic foundation, a diverse recipe collection, and practical tools—meal planners, shopping lists, and fasting guidance—makes healthy eating feel doable and enjoyable. The recipes are enticing, the guidance is actionable, and the overall approach helps you cultivate lasting energy and balance. Whether you’re cooking for yourself, sharing with family, or gifting someone a smart, wellness-forward hobby, Supercharged Food offers a way to nourish a brand-new you with warmth and confidence.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
