Ten Times Happier & Ten To Zen 2 Books Collection Set By Owen O'Kane - Non Fiction - Paperback
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Titles in This Set:
Ten Times Happier
Ten to Zen
Condition: BRAND NEW
Format: Paperback
Overview:
From a trusted voice in practical mental wellbeing, this two-book collection from Owen O’Kane brings together two clear, accessible guides that help you reset how you think, feel, and respond to daily pressures. Ten Times Happier translates clinical insight into ten practical overthinking “patterns” that hold you back — from dwelling on the past to worrying about what others think — and replaces them with concrete actions, tiny mindset shifts, and simple routines you can apply in real life. Ten to Zen complements that approach with a gentle, morning-focused programme built on four proven therapeutic models: Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and EMDR. Together, the titles offer a coherent, step-by-step toolkit for faster calm, steadier mood, and greater daily resilience. This paperback collection is ideal for anyone who wants real-world strategies, not just theory, to reduce stress, improve sleep, and reclaim time for what matters most. A practical, trusted path to a calmer, more focused you.
What Makes This Collection Special:
O’Kane’s two-book pairing anchors a practical, evidence-informed approach to stress that fits modern life. Ten Times Happier tackles the everyday mind-traps with ten focused areas, giving readers a clear map to reframe thoughts and free energy for action. Ten to Zen then builds a simple, repeatable morning routine that primes the day for success, using a four-model toolkit that blends mindfulness with cognitive strategies and gentle psychotherapeutic guidance. The result is a binge-worthy, sequential reading journey that can be started today and revisited tomorrow. This is not just self-help fluff—it's an approachable, repeatable system you can trust, a thoughtful gift for someone aiming to improve wellbeing or a practical addition to any personal library focused on mental fitness.
Books Included in This Collection:
Ten Times Happier
In this accessible guide, Owen O’Kane identifies ten common overthinking patterns that keep us stuck — from reliving the past to fearing the future. Each chapter offers a concise diagnosis, a realistic replacement thought, and a quick, doable exercise to implement immediately. Readers will find a straightforward structure: recognise the pattern, reframe the narrative, and practice a new habit. The approach is grounded in psychotherapy but written with warmth and clear, everyday language, making powerful techniques feel practical for busy lives. A invaluable companion for anyone seeking to reduce stress and regain control over their thoughts.
Ten to Zen
Ten to Zen is a simple, no-fuss guide to starting the day with calm clarity. The programme fuses four therapeutic models—Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and EMDR therapy—into a straightforward, easy-to-follow routine. Readers are invited to dedicate a few minutes each morning to clear the mind, set intention, and prepare for the day’s challenges. The book emphasizes small, repeatable actions over grand promises, helping you create sustainable habits that support focus, resilience, and emotional balance long after you close the cover. A practical ritual for anyone who wants mornings that feel less rushed and more intentional.
Who This Set Is Perfect For:
This duo is ideal for adults seeking practical, science-informed strategies to manage stress, overthinking, and daily pressures. It suits busy professionals, parents balancing work and home life, students facing deadlines, and anyone who wants a reliable toolkit for mental wellbeing without jargon. Readers who enjoyed succinct, action-oriented self-help, mindfulness beginners, and fans of accessible psychology will find both titles approachable and rewarding. It also makes a thoughtful gift for graduates, new parents, or colleagues—anyone who could use clearer thinking and calmer mornings to improve performance and mood.
Key Benefits:
- Clear, actionable steps to reduce overthinking in everyday life
- Structured routines that fit into a busy schedule
- Evidence-based techniques presented in plain language
- Morning-focused guidance to start each day positively
- Practical exercises designed for quick wins and lasting change
- A cohesive reading journey that reinforces skill-building across books
About the Author:
Owen O’Kane is a practitioner of psychotherapy and a respected voice in practical mental wellbeing. He is a former NHS Clinical Lead and the Sunday Times bestselling author of Ten to Zen. His work focuses on translating clinical insight into accessible, relatable guidance that helps readers recognise patterns, reframe thoughts, and apply lasting strategies to everyday life. This two-book collection reflects his commitment to clear, evidence-informed, user-friendly guidance that supports calmer minds and more confident living.
Why You’ll Love This Set:
If you want a credible, step-by-step approach to reducing stress and cultivating resilience, this pair delivers. The combined weight of practical exercises, habit-forming routines, and approachable psychology creates a dependable pathway from momentary worry to steadier, more purposeful days. The set’s cohesive tone and progressive structure make it a compelling addition to any wellbeing shelf, a thoughtful gift for friends or family, and a reliable reference you’ll return to again and again as life’s pressures shift. owning the complete duo provides continuity in your personal growth, facilitating a smoother, more intentional reading and living journey.
Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
