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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

by Bluebird Publisher: Bluebird
You Save £3.63 (33%)
Original price £10.99
Current price £7.36
SKU PLD1055 ISBN 9781509893676

Description

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme.

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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

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