The 28 Day Alcohol-Free Challenge, Let's Do This 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set:
The 28 Day Alcohol-Free Challenge
Let's Do This!: How to use motivational psychology to change your habits for life

Condition: BRAND NEW
Format: Paperback

Overview:
Two practical, proven self-help guides now together as a focused, two-book collection designed to jumpstart lasting personal change. The 28 Day Alcohol-Free Challenge offers a day-by-day roadmap to reset drinking habits, drawing on the authors’ own experiences and the collective wisdom of thousands who have joined the journey toward a hangover-free life. It blends relatable anecdotes with clear, doable steps to help readers sleep better, boost energy, and regain time for meaningful goals. Complementing it, Let's Do This!—the motivation playbook by Andy Ramage—delves into the psychology of lasting change. It explains the different types of motivation, introduces a practical framework (including the Six Streams of Positivity), and guides you to build a personalised plan that withstands common obstacles like “not today” excuses or busy schedules. Together, these two paperback books form a compact, powerful toolkit for anyone seeking healthier habits, greater focus, and sustainable personal growth. This set is ideal for adults ready to reset, re-energise, and commit to meaningful progress.

What Makes This Collection Special:
This duo isn’t just a pairing of two popular titles—it’s a complete behavioural-change system. The 28 Day Alcohol-Free Challenge provides structured, day-by-day momentum, turning abstinence into an achievable, empowering experience. Let’s Do This! then builds a durable motivation engine, helping you convert intention into consistent action. The authors’ warm, practical voice makes complex psychology feel accessible, while real-world examples keep you grounded in everyday life. The result is a binge-friendly, year-round toolkit: you can reuse the 28-day framework as a refresh, and apply the motivation playbook to any goal—be it fitness, career, or personal wellbeing. Perfect for gift buyers seeking a thoughtful, results-driven present, and for readers who want a trusted, low-friction plan to change their habits for good.

Books Included in This Collection:
The 28 Day Alcohol-Free Challenge
This book offers a day-by-day guide designed to help you reset your relationship with alcohol. It blends practical strategies with grounded, encouraging storytelling, drawing on the authors’ own experiences and the experiences of thousands who have joined the challenge. Expect actionable prompts, accountability tips, and simple, sustainable changes that compound into meaningful benefits—better sleep, more energy, improved mood, and time regained for personal goals. The tone is supportive rather than prescriptive, making it ideal for readers who want a realistic path to a healthier lifestyle without feeling deprived.

Let's Do This!: How to use motivational psychology to change your habits for life
Let's Do This! presents a concise, positive framework for lasting change. Andy Ramage explains how to identify which motivational channels matter most to you, then shows you how to design a personal plan that sticks. The book introduces the Six Streams of Positivity—practical daily practices that sustain momentum beyond the initial spark. With clear steps, checklists, and tools to manage common hurdles (procrastination, busy schedules, wavering discipline), this title equips readers to turn good intentions into durable routines. It’s a practical companion to the 28-day break, extending their impact into daily life and long-term goals.

Who This Set Is Perfect For:
This collection is tailor-made for adults who want a concrete, approachable path to healthier habits. It suits readers seeking to cut or pause alcohol use, individuals pursuing weight loss, better sleep, or improved mental clarity, and anyone embarking on a personal-change journey—whether for health, productivity, or wellbeing. It also makes a thoughtful gift for friends, family, or colleagues starting fresh at New Year or after life events, and for BookTok fans who appreciate practical psychology-based guidance presented in an empathetic, results-driven voice. If you’re new to self-help or looking for a compact, two-book toolkit that covers both action steps and motivational mindset, this set fits beautifully into your shelf and your routine.

Key Benefits:

• Clear, structured path to alcohol-free living with daily prompts and achievable targets
• Practical motivation framework that translates intention into action
• Boosted energy, better sleep, improved mood, and enhanced focus
• Tools to overcome common barriers like procrastination and time constraints
• Versatile strategies applicable to any personal goal beyond drinking
• Compact, premium paperback format—easy to carry and reread
• Excellent gift for someone starting a health or productivity reboot
• Authentic voices from experienced authors with real-world outcomes

About the Authors:
Andy Ramage is a former professional footballer turned motivational author and entrepreneur, renowned for his accessible approach to habit change and personal development. He is also a co-founder of One Year No Beer (OYNB), a movement that helped many people rethink their relationship with alcohol. The 28 Day Alcohol-Free Challenge is co-authored by Ramage and Ruari Fairbairns, pairing Ramage’s actionable, daily framework with Fairbairns’ insights from building community-led wellbeing initiatives. The companion title, Let's Do This!, expands Ramage’s focus on motivation psychology, offering readers concrete tools to sustain change across life domains. Together, these authors deliver a credible, empathy-driven program designed to empower readers to take meaningful, lasting steps toward healthier habits.

Why You’ll Love This Set:
If you’re seeking a credible, practical, and uplifting path to personal transformation, this two-book collection delivers. The pairing creates a seamless journey from quitting or reducing alcohol to sustaining broader behavioural changes. You’ll appreciate the blend of day-by-day guidance with motivational psychology, all presented in a warm, non-judgemental voice that supports progress at any pace. The set is not only a plan; it’s a mindset shift you can reuse for future goals, making it a smart, long-term investment in wellbeing, productivity, and happiness.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.