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The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.

by Angela Dowden Publisher: Spruce
£6.00
SKU VRT-0764 ISBN 9781846014529 Author

Description

 We know the science works and with The 5.2 Diet you'll be able to put the 5:2 diet into practice. It includes 100 calorie-counted recipes: 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks and 10 ideas for guilt-free snacks. Plus, the book includes a calorie counter and a meal planner as well as tips and techniques on mastering portion control, good nutrition and sticking to the diet.

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The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.

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