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The Age Well Project, How Not To Die, Spiralize Now, Hidden Healing Powers Of Super & Whole Foods, Healthy Medic Food for Life 5 Books Collection Set

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Original price £35.97
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SKU VRT-7280 ISBN 9789123802913 Author

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The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less 

In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less!.

Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease 

Hidden Healing Powers of Super & Whole Foods Plant Based Diet Proven To Prevent & Reverse Disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. Unfortunately we all too often overlook the natural ways in which we can feed our bodies with healing properties. 

Spiralize Now: 80 Delicious, Healthy Recipes for your Spiralizer

The must-have gadget for 2015, in minutes the spiralizer creates spaghetti, ribbons and spirals from your favourite vegetables. From courgetti (courgette spaghetti) to cunoodles (cucumber noodles), it is now easier than ever to create healthy twists to your favourite meals. Perfect for the health-conscious, these vegetables can become the star of your dish, replacing heavier ingredients such as pasta and rice, so that you can enjoy your meal while eating fewer calories and cutting back on refined carbohydrates.

9781913005238  9780349419701  9781913005153  9781509852505  9780600632726

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The Age Well Project, How Not To Die, Spiralize Now, Hidden Healing Powers Of Super & Whole Foods, Healthy Medic Food for Life 5 Books Collection Set

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