The Compassionate, Self Compassion, Meditation , 10% Happier,The Headspace 5 Books Collection Set
The Compassionate Mind Approach to Building Self-Confidence, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, The Headspace Guide to Mindfulness & Meditation 5 Books Collection Set:
The Compassionate Mind Approach to Building Self-Confidence:
The aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life. Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Meditation For Fidgety Skeptics:
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony.
10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.
The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
The Compassionate Mind Approach to Building Self-Confidence, Self Compassion, Meditation For Fidgety Skeptics, 10% Happier, The Headspace Guide to Mindfulness & Meditation 5 Books Collection Set