The Compassionate Mind, Reinventing Your Life, The Happiness Trap 3 Books Collection Set
The Compassionate Mind:
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace.
Reinventing Your Life:
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled -- these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behavior patterns are called lifetraps, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
The Happiness Trap:
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book.
The Compassionate Mind,
Reinventing Your Life,
The Happiness Trap