The Complete Guide to Natural Vitamins: From food and supplements
You Save £-4.99
(Liquid error (snippets/product-badge line 52): Computation results in '-Infinity'%)
SKU VRT-16442
ISBN
9780711270534
Author
Description
This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Title
The Complete Guide to Natural Vitamins: From food and supplements
Delivery
Content
Reviews