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The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit

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Original price £11.99
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SKU VRT-13318 ISBN 9781802420111 Author

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 The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit:

DISCOVER EVERY VITAMIN AND MINERAL
THE BODY NEEDS TO FUNCTION AT ITS BEST

Easy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption

Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake

Explains the role played by each nutrient, and which medical conditions can lead to a deficiency or difficulty in attaining the required amounts

Advice for vegans, restricted diets, pregnancy, and different life stages

Shows how vitamins and minerals work together and highlights the ones that benefit common health problems

Examines vitamin requirements at different times of the year

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The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit 

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