The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi
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Description
A groundbreaking treatment that has been clinically proven to deliver a lifelong cure for depression from Stephen S Ilardi, PhD, associate professor of clinical psychology at the University of Kansas, USA. Six practical steps that will change your life!
'Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression' -- Library Journal
'Promising results' -- US News & World Report
'One of the best books on depression I've read' -- ***** Reader review
'The sanest approach to depression that I've come across' -- ***** Reader review
'Comprehensive, positive, life-affirming' -- ***** Reader review
'Give the 6 steps a try - it won't do you any harm and it may make life worth living again' -- ***** Reader review
'I can honestly say it has changed my life' -- ***** Reader review
'Worth every penny' -- ***** Reader review
'A breath of fresh air' -- ***** Reader review
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
Title
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs by Dr Steve Ilardi
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