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Cover of The Everything Easy DASH Diet Cookbook by Christy Ellingsworth, featuring colorful dishes and healthy eating tips.

The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health (Everything® Series)

by Christy Ellingsworth
SKU SNG17051

ISBN: 9781507215210

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Description

The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing diabetes and with a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications.

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The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health (Everything® Series) 

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