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The F*ck It Diet [Hardcover], Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set

£14.99
SKU VRT-7347 ISBN 9789123964543

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The F*ck It Diet [Hardcover], Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set:


The F*ck It Diet:
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Let's Do This!
Let's Do This! .is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation in other words how much it really matters to you.

The Headspace Guide to Mindfulness & Meditation:
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.

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The F*ck It Diet [Hardcover], Let's Do This!, The Headspace Guide to Mindfulness & Meditation 3 Books Collection Set

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