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The fast 800 michael mosley, whole food plant based diet plan, whole food healthier lifestyle diet 3 books collection set

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Original price £26.97
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SKU VRT-0794 ISBN 9789123764181 Author

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 The fast 800 michael mosley, whole food plant based diet plan, whole food healthier lifestyle diet 3 books collection set. Description:- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey Whole Foods Plant-Based Diet Plan Fresh Start Whole Foods Plant-Based Diet Plan Fresh Start: Healing with deliciously homemade food The Whole Food Healthier Lifestyle Diet - 30 Day Flat Belly Slimdown: OVER 70 WHOLE FOOD DIET COMPLIANT RECIPES Take 30 days to restart your metabolism and establish a new healthy relationship with food. By omitting processed foods from your diet and eating delicious, healthy whole foods including fresh vegetables, seafood, meat, plenty of good fats from seeds, fruits, nuts & fatty fish you will begin to regain your energy and significantly reduce systemic inflammation. The Whole 30 Diet is focused on you as an individual, helping you feel your absolute best. You can say goodbye to calorie counting, however many people who adopt a Whole 30 way of life do end up losing weight as a result of cutting out sugar and losing the empty calories from desserts, baked goods and alcohol.

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The fast 800 michael mosley, whole food plant based diet plan, whole food healthier lifestyle diet 3 books collection set

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