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The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints --Allison Pearson. I think I might just be part of a health revolution. --Hugh Fearnley-Whittingstall. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy

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