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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

£7.99
SKU VRT-0765 ISBN 9781780721675

Description

 Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.

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The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

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