Titles in This Set:
The Fibre Fix
Fibre for Life [Hardcover ]
The Alkaline Detox Reset Cleanse

Condition: BRAND NEW
Format: Mixed
ISBN: 9789124174774

Overview:
Unfold a practical, fiber-forward path to better health with this three-book collection from nutrition expert Kristen Stavridis. The Fibre Fix shows you that 30g of daily fibre is within reach, translating science into simple, doable steps with bite-sized tips, a starter plan, and delicious meal ideas. Fibre for Life deepens that journey, explaining how fibre fuels gut health, supports weight management, and boosts energy, with accessible menus and straightforward recipes you can actually cook. The Alkaline Detox Reset Cleanse rounds out the trio, offering a gentle, reset-focused approach that complements fibre-rich eating with balanced, alkalizing choices. Together, these titles form a coherent programme for busy readers seeking sustainable wellness, clearer digestion, and more confident food choices. This set is ideal for health-minded beginners, curious cooks, students studying nutrition, and anyone who wants a readable, evidence-informed guide to everyday health. A thoughtful gift for wellness-lovers, and a compact library that fits neatly on any kitchen shelf.

What Makes This Collection Special:
What makes this collection stand out is its practical, approachable pathway to lasting wellness. The Fibre Fix turns complex science into a clear, achievable target—30g of fibre a day—without overwhelming you. Fibre for Life expands the conversation with accessible explanations about fibre types, gut health, and sustainable eating, accompanied by simple recipes and a starter menu. The Alkaline Detox Reset Cleanse complements these ideas with a gentle, periodised reset that supports energy and digestion. The trio creates a seamless reading journey: learn the why, apply the how, and refine your habits. The hardcover edition adds tactile credibility to your wellness shelf, while the mixed formats give you flexibility for reading at home or on the move.

Books Included in This Collection:
The Fibre Fix
Your Fibre Fix plan focuses on everyday meals and snacks. It distills the science of fibre into a friendly roadmap—what to eat, how much, and when—so you can build a habit you actually enjoy. Expect practical grocery lists, pantry swaps, and tiny changes that add up to meaningful results: less bloating, steadier energy, and a brighter complexion. It’s a motivational, no-pressure entry into fibre-forward living.

Fibre for Life
Fibre for Life expands the fibre conversation, explaining what fibre does for the gut, how different fibre types work, and why a 30g daily target matters for longevity. It includes simple recipes and a starter menu that help you integrate more plant-based foods into your routine, plus tips on reading labels and choosing high-fibre options that are kind to the planet. This accessible, evidence-based guide supports digestive health and sustainable eating for readers seeking real-world results.

The Alkaline Detox Reset Cleanse
Alkaline Detox Reset Cleanse introduces a gentle, reset-focused approach to balance and energy. It pairs with fibre-rich eating to support digestion, hydration, and light, nourishing meals. The plan offers an approachable 7- to 14-day reset with practical daily routines, hydration tips, and simple recipes. It’s designed for people seeking a fresh start after indulgent periods or seasonal shifts, without extreme restrictions, making it easier to maintain long-term healthy habits.

Who This Set Is Perfect For:
This collection is ideal for adults and students who want a practical path to better digestion, steadier energy, and weight-friendly choices. It suits health-minded beginners exploring fiber, busy professionals needing quick, reliable meal ideas, parents seeking family-friendly, gut-friendly options, and gift buyers looking for a credible, science-based wellness bundle for birthdays or holidays.

Key Benefits:

• Clear, actionable steps to reach a daily 30g fibre target.
• Evidence-informed guidance presented in accessible language.
• Aligned reading journey from fibre basics to detox-friendly routines.
• Practical recipes, menus, and shopping strategies that fit real life.
• Flexible formats for reading preferences and on-the-go learning.
• Support for digestive health, energy, mood, and weight-friendly habits.
• Gifting appeal for health-minded friends or family members.
• Compact, cohesive wellness library that stays relevant over time.

About the Author:
Kristen Stavridis, known to followers as Nutritionist Kristen, is a practical nutrition expert who champions fibre-forward eating. Through The Fibre Fix, Fibre for Life, and The Alkaline Detox Reset Cleanse, she translates nutrition science into everyday, doable meal choices. Her work emphasizes approachable guidance, real-world recipes, and sustainable habits—helping readers build confidence in making small, consistent changes that add up to meaningful health benefits.

Why You’ll Love This Set:
This three-book collection offers a complete starter toolkit for anyone curious about fibre’s role in health and how to implement it without disruption. The unified focus on practical fibre intake, digestive health, and a gentle detox mindset makes it ideal for building lasting habits. It’s an excellent gift for wellness enthusiasts and a reliable, premium addition to any health-conscious home library, designed to empower readers to read, try, and stick with healthier choices.

Please Note: The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.