The Fibre Formula,Fibre for Life,Natural Plant Protein CookBook 3 Books Collection Set
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Description
Titles In This Set:
The Fibre Formula:[Hardcover]
Fibre for Life:[Hardcover]
Natural Plant Protein Cookbook:
Condition:BRAND NEW
Format:Mixedlot
ISBN:9789124020071
The Fibre Formula:[Hardcover]
Fibre is more powerful than many life-saving drugs: its importance in our diet and impact on our overall health and wellbeing cannot be understated. Yet, 96% of us aren’t consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
Fibre for Life:[Hardcover]
Fibre is often considered boring, even invisible, yet it’s more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society’s health lies in its simplicity and affordability.
Where do I find it? How much is enough? Is it the same as roughage? Doesn’t it give me gas? Fibre for Life provides these answers and many more – inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet.
Natural Plant Protein Cookbook:
Whether you are new to a vegan or other meatless diet and are wondering where you will get your protein, or if you have been eating a plant-based diet for years and want to up your protein game for better fitness and health, this book delivers exactly what you need. Bestselling author Robin Robertson is at the vanguard of the plant protein revolution— the exciting movement that has discovered just how much protein there is in plant-based foods, from vegetables and fruits to nuts, seeds, grains, and beyond. In these pages, Robin introduces you to all of the most powerful protein-packed plant-based foods and serves up thoroughly delectable recipes, each one accompanied with complete nutritional data that will give you all the protein you need any day of the week.
Title
The Fibre Formula,Fibre for Life,Natural Plant Protein CookBook 3 Books Collection Set
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