THE FITNESS CHEF, Tasty & Healthy, The Healthy Medic, The Healthiest Longevity Diet 4 Books Set
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Format: Paperback
The Healthiest Longevity Diet :
The residents of these regions excel at living a healthy lifestyle that can lead to exceptional longevity. What does that look like? It's being active, social, and disease free well into their 80s, 90s–and beyond.In The Healthiest Longevity Diet , chef and registered dietitian Melissa Petitto, R.D., looks at the food and lifestyle choices of the people in these locations and presents what they have in common. Alongside such things as emotional wellness and community connections, another commonality is their food choices.
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THE FITNESS CHEF, Tasty & Healthy, The Healthy Medic, The Healthiest Longevity Diet 4 Books Set
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