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Condition: BRAND NEW
Format: Mixed lot

The Food Medic:

As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight and I know it can be done, even if you lead the busiest of lives. I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.

The Doctor’s Kitchen:

Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant.

The Fast Metabolism Diet For Beginners:

Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly. Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds. Well, the answer is two-fold: Being slim and being healthy are two very different things. Those people may well already possess a fast metabolism. Simply put, your metabolism is the name given to the way your body turns what you eat into fuel.

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The Food Medic [Hardcover], The Doctor's Kitchen And The Fast Metabolism Diet For Beginners 3 Books Collection Set

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